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zz Bodyblade DVD - Target Training Xpress Workout

zz Bodyblade DVD - Target Training Xpress Workout

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AUD $12.00 (ex. GST)

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Led by Bruce Hymanson, PT, and internationally known fitness instructor, Rosalie Brown focusing on strength and conditioning. Get an Xpress workout in 10 minutes!

  • Part 1- Sculpted Arms
  • Part 2 - Tight & Toned Abs
  • Part 3 - Firm Hips & Thighs.

Features instruction with Cardioblades and Bodyblade Classic but can be used with any Bodyblade to customize your workout with a unique time and intensity meter. You also have the option to do all three together.
Approximate running time: 30 minutes
  • Videos Videos
  • Articles Articles
Product Video
[ Video 1 ] [ Video 2 ] [ Video 3 ]
pdf Bodyblade Research - Electromyographical Analysis of Scapular Stabilisers using the Bodyblade pdf
pdf Bodyblade Research - Trunk Muscle Activation Patterns pdf
pdf Bodyblade Workout - WH&F Article pdf
pdf Principles of Sensory Motor Stimulation pdf
pdf Put to the Test pdf
pdf Shoulder Strength and Throwing Velocity pdf
pdf Research Report pdf
pdf The Science Behind Functional Balance Training pdf
pdf How does the Human Body Maintain Balance pdf
Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg